Opening Upper
Stretch Meditation
Experience the sensation of opening and releasing the upper body, allowing a deep connection between the mind and body to unfold. Engage in this mindful practice and cultivate a sense of presence and awareness throughout.
6 mins
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Experience the sensation of opening and releasing the upper body, allowing a deep connection between the mind and body to unfold. Engage in this mindful practice and cultivate a sense of presence and awareness throughout.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
