Conscious Strength
Strength
Embrace the present moment and move with intention as you cultivate mindfulness and a deeper mind-body connection, exploring your strength with every movement. Take a moment to breathe deeply and connect with your body, allowing this practice to enhance your awareness of the sensations within.
35 mins
Embrace the present moment and move with intention as you cultivate mindfulness and a deeper mind-body connection, exploring your strength with every movement. Take a moment to breathe deeply and connect with your body, allowing this practice to enhance your awareness of the sensations within.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
