Core Heater
HIIT
An unguided practice that targets the core. Ignite your centre body, bringing in heat, energy and activity to increase cardio and endurance.
10 mins
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An unguided practice that targets the core. Ignite your centre body, bringing in heat, energy and activity to increase cardio and endurance.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
