Energy Release
Stretch Meditation
Use mindfulness to come into a place of presence and awareness. With energy and mindfulness we can meet the body and soften.
10 mins
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Use mindfulness to come into a place of presence and awareness. With energy and mindfulness we can meet the body and soften.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
