Energy with Breath
Stretch Meditation
Be grounded and find energy with the breath. Release and soften as you also awaken and come into the body.
10 mins
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Be grounded and find energy with the breath. Release and soften as you also awaken and come into the body.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
