Grounding
Breath
Use your body as an anchor and breath as your guide. In this grounding breath practice we explore the breath as a way of grounding and supporting ourselves, learning to use the earth and our sensory environment to land us into our bodies.
12 mins
Use your body as an anchor and breath as your guide. In this grounding breath practice we explore the breath as a way of grounding and supporting ourselves, learning to use the earth and our sensory environment to land us into our bodies.
Music Credits
Kirk Osamayo - (Ambient) Fleur
Chris Zabriskie - You Fiddle, I'll Burn Rome
