Heat and Ignite Full Body
Strength
Enhance your mind-body connection with this intentional full-body practice. By repeating targeted movements, you can explore strength, cultivate presence, and deepen your sense of control and awareness.
24 mins
Enhance your mind-body connection with this intentional full-body practice. By repeating targeted movements, you can explore strength, cultivate presence, and deepen your sense of control and awareness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
