Short Centre Fire
HIIT
Perfect for beginners, elevate your heart rate and bring fire to your centre body with this guided and embodied practice. Focus on your centre body as you move intentionally, allowing your mind and body to connect as the heat builds.
9 mins
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Perfect for beginners, elevate your heart rate and bring fire to your centre body with this guided and embodied practice. Focus on your centre body as you move intentionally, allowing your mind and body to connect as the heat builds.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
