Lower Body Warmer
Strength
Strengthen and balance your lower body through a mindful workout, focusing on each movement for a deeper connection to your body.
12 mins
Strengthen and balance your lower body through a mindful workout, focusing on each movement for a deeper connection to your body.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
