Heating Centre

Strength

An unguided workout. Embrace the challenge as you generate heat to your centre body.

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35 mins

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An unguided workout. Embrace the challenge as you generate heat to your centre body.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Set 1
Set 2
Set 3
Set 4
Set 5
Set 6