Intense Micro
Strength
A micro unguided practice of just two moves to turn on the body. Feel the intensity with these igniting moves.
5 mins
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A micro unguided practice of just two moves to turn on the body. Feel the intensity with these igniting moves.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
