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Strength
Experience a deeper connection to your body and improve your strength and balance by engaging your lower body in a mindful workout. By mindfully focusing on each movement, you can heighten your awareness and fully connect with the sensations in your body.
23 mins
Experience a deeper connection to your body and improve your strength and balance by engaging your lower body in a mindful workout. By mindfully focusing on each movement, you can heighten your awareness and fully connect with the sensations in your body.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
