Bounce and Heat
HIIT
Elevate your heart rate and bring heat to the entire body with this high-intensity practice. Let your mind and body connect as heat builds.
9 mins
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Elevate your heart rate and bring heat to the entire body with this high-intensity practice. Let your mind and body connect as heat builds.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
