Quick Hips and Legs
Stretch Meditation
Take a moment to ground yourself in your lower body, and allow your breath to guide you to soften into your hips.
6 mins
- ,
- ,
Take a moment to ground yourself in your lower body, and allow your breath to guide you to soften into your hips.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
