Sink and Soften
Stretch Meditation
This is a floor-based practice for deep release. Through grounding shapes and gentle reclined openers, you’re invited to soften effort, let gravity do the work, and allow the body to yield—unravelling stored tension with presence.
6 min
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This is a floor-based practice for deep release. Through grounding shapes and gentle reclined openers, you’re invited to soften effort, let gravity do the work, and allow the body to yield—unravelling stored tension with presence.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
