Spark
HIIT
An unguided workout that starts with a gentle pace, gradually elevates your heart rate, and finishes with a burst of exhilaration.
16 mins
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An unguided workout that starts with a gentle pace, gradually elevates your heart rate, and finishes with a burst of exhilaration.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
