Upper, Centre Heat

Strength

Ignite and strength the upper and centre body. Brings presence and observe the sensations.

Progress: NaN%
Current Time 0:00

16 mins

  • ,

Ignite and strength the upper and centre body. Brings presence and observe the sensations.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Set 1
Set 2
Set 3
Upper, Centre Heat | Rise