Upper Weight, Lightened
Stretch Meditation
We tend to carry the weight of stress in our shoulders, neck, and chest. This dynamic, then gentle practice helps soften those places of holding through breath-led movement, slow awareness, and stillness—inviting your upper body to let go and return to ease.
6 min
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We tend to carry the weight of stress in our shoulders, neck, and chest. This dynamic, then gentle practice helps soften those places of holding through breath-led movement, slow awareness, and stillness—inviting your upper body to let go and return to ease.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
