Warm Up
Stretch Meditation
Warm up and prepare the body for more movement. With a mindful wake up we can connect with the body and feel ready for more movement.
5 mins
- ,
- ,
Warm up and prepare the body for more movement. With a mindful wake up we can connect with the body and feel ready for more movement.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
