Warming Pyramid
HIIT
Experience the invigorating warmth as you engage your body. With three rounds of five moves, each with decreasing timeframes, ignite and strengthen your lower body.
11 mins
Experience the invigorating warmth as you engage your body. With three rounds of five moves, each with decreasing timeframes, ignite and strengthen your lower body.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
