Bottom Heat

Strength

A short and heated unguided workout for the lower body. Awakening and energising muscles groups below the waist.

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16 mins

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A short and heated unguided workout for the lower body. Awakening and energising muscles groups below the waist.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

set 1
3 rounds
set 2
3 rounds
set 3
3 rounds