Cued Cool Down
Stretch Meditation
Wind down with slow transitions, soft holds, and steady cues that help the body release tension and return to balance. Ideal after movement, this cool down brings a sense of calm, grounding, and ease.
6 min
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Wind down with slow transitions, soft holds, and steady cues that help the body release tension and return to balance. Ideal after movement, this cool down brings a sense of calm, grounding, and ease.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
