Restful Release
Stretch Meditation
A gentle grounding practice to help you release tension and reconnect. Move slowly, breathe deeply and let go of what your body has been holding.
7 min
- ,
- ,
A gentle grounding practice to help you release tension and reconnect. Move slowly, breathe deeply and let go of what your body has been holding.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
