Full Body Presence
Strength
Experience a deeper sense of presence with this guided embodied workout that ignites and engages your body, while also drawing strength and focus from your mind.
24 mins
Experience a deeper sense of presence with this guided embodied workout that ignites and engages your body, while also drawing strength and focus from your mind.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
