Full Ignite
Strength
Enhance your mind and body connection with this intentional full body practice. Repetition will allow you to explore targeted strength and cultivate presence, promoting a deeper sense of control and awareness.
21 mins
Enhance your mind and body connection with this intentional full body practice. Repetition will allow you to explore targeted strength and cultivate presence, promoting a deeper sense of control and awareness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
