Full Power

Strength

Embrace the challenge, generate heat, and explore your strength in this unguided workout.

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22 mins

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Embrace the challenge, generate heat, and explore your strength in this unguided workout.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

set 1
3 rounds
set 2
3 rounds