Full Wake Up
HIIT
Elevate your heart rate and invigorate your entire being with this mindful practice that engages every part of your body. As your heart rate increases, allow your mind and body to awaken.
8 mins
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Elevate your heart rate and invigorate your entire being with this mindful practice that engages every part of your body. As your heart rate increases, allow your mind and body to awaken.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
