Grounding into Growth
Stretch Affirmation
A flow of stretches to ground, release and connect. Settle into the senses as you open to the possibilities of growth and renewal.
7 min
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A flow of stretches to ground, release and connect. Settle into the senses as you open to the possibilities of growth and renewal.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Mark Wilson X – Dawn
HoliznaCC0 – Cosmic Waves
