Dynamic Connection

Stretch Affirmation

This is a dynamic stretch sequence paired with caring and empowering affirmations to connect you with your inner self.

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7 min

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This is a dynamic stretch sequence paired with caring and empowering affirmations to connect you with your inner self.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Music Credits
0081. Recovery – A Shamaluev Music
Quiet Beginnings – Mark Wilson X
Spa Relax – Chosic

Dynamic Connection | Rise