Grounding Release
Stretch Meditation
Use the senses and curiosity to explore and relax the body as you settle into stillness and release what the body is holding.
6 min
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Use the senses and curiosity to explore and relax the body as you settle into stillness and release what the body is holding.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
