Grounding Release
Stretch Meditation
Let go of tension and drop into deep rest. A slow soothing sequence to calm your nervous system.
6 min
- ,
- ,
Let go of tension and drop into deep rest. A slow soothing sequence to calm your nervous system.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
