Upper and Lower

Strength

Focus and ignite the upper and lower body. Bring heat and energy all over.

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10 mins

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Focus and ignite the upper and lower body. Bring heat and energy all over.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Set 1
3 rounds
Set 2
3 rounds