Flowing with Life
Stretch Affirmation
A grounding and energising stretch sequence paired with positive affirmations that foster warm feelings and openness.
7 min
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A grounding and energising stretch sequence paired with positive affirmations that foster warm feelings and openness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Spatium Calm Ambient Music (chosic.com)
Kirk Osamayo — Meditation On Love
HoliznaCC0 — 20 Minute Meditation
