Gentle Rewiring
Stretch Affirmation
A soft and calm stretch sequence to release deep pressure and tension. Paired with affirmations to help rewire the brain and behaviour.
7 min
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A soft and calm stretch sequence to release deep pressure and tension. Paired with affirmations to help rewire the brain and behaviour.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Spatium Calm Ambient Music (chosic.com)
Kirk Osamayo — Meditation On Love
HoliznaCC0 — 20 Minute Meditation
