Warm Up
Stretch Meditation
Get your body ready for movement with this energising warm up. By mindfully waking up, you can connect with your body and feel prepared for increased activity.
5 mins
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Get your body ready for movement with this energising warm up. By mindfully waking up, you can connect with your body and feel prepared for increased activity.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
