Ease and Energise

Stretch Affirmation

Uplifting upper body stretches, grounding poses and caring affirmations to ease tension and nurture a sense of wellbeing and self love.

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7 min

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Uplifting upper body stretches, grounding poses and caring affirmations to ease tension and nurture a sense of wellbeing and self love.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Music Credits
Alex Productions — Ambient Music Nature
UNIVERSFIELD – Intergalactic Ambiance

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