Heating Moments
Strength
In just a few present moments, we can awaken, energise, and infuse warmth into our bodies. This brief practice reminds us that even a small amount of time is enough to connect.
6 mins
In just a few present moments, we can awaken, energise, and infuse warmth into our bodies. This brief practice reminds us that even a small amount of time is enough to connect.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
